Get Ready for the Sunny Season With These Awesome Workouts
As the weather outside becomes warmer and more inviting, people often realize that they have let their workout routine fall by the wayside. If this is you, don't worry! There's still plenty of time to get your body ready for all the fun summer activities ahead. Soon enough, you'll be shedding layers of clothing and those extra pounds will be harder to hide in a bathing suit. So get ready for the sunny season with these awesome workouts!
Liv Fit fitness center has everything you need to get ready for summer through intense workouts. You could join a remote gym, hire a personal trainer and spend time commuting, or utilize Liv Fit's resources and stay close to home. Read on to learn about some great workouts for summer that can be done in the comfort of your Liv community.
The Greatest Summer Workouts
1. Muscle and Fitness 5-Day Workout
If you want to look great for swimsuit season but don't feel like starting from scratch, this workout is perfect for you. In only four weeks, you'll see significant weight loss and muscle toning. The best part is that it only requires a commitment of five days per week, which you can repeat until desired results are achieved. This program is designed for people who already have some experience with working out but need help getting back on track.
This workout involves strength training, cardio, and high-intensity sets which are done one after the other with very little rest in between. You will need to use some basic pieces of equipment that can be found in your Liv Fit fitness center, like jump ropes, free weights, a stationary bike, etc.
2. Runtastic’s 10 Great Bodyweight Exercises
If you're looking for an incredible workout routine this summer and don't want to spend any money, look no further! This at-home or in-the-gym schedule includes pushups, planks, leg lifts, lunges, squats, and other moves that use your body weight as resistance. It's perfect for people of all fitness levels too. You only need yoga mats and enough free space to lie down fully extended. And if the weather is nice where you live, we recommend doing these exercises outdoors near your community’s outdoor fitness stations!
3. Men’s Health 4-Week Beach Body Workout
After starting with a few drills to help you warm up and stretch out, this training plan provides a seven-day workout schedule that you can repeat 4 times. The schedule includes exercises like strength training, chin-ups, pushups, lunges, squats, and cardio work - everything you need to get your body beach-ready!
Whether you work out regularly or not, this workout will be helpful to you. If it has been a while since your last visit to the Liv Fit fitness center, start with half the repetitions and increase as you get in better shape.
Reach Your Fitness Goals With Liv Communities!
If you need a summer workout to help get you into shape before the weather gets hot, or if you're trying to lose weight, build muscle mass, or just change up your routine, Liv Fit fitness center has what you're looking for.
The fitness center is fully equipped with the latest workout machinery, ranging from interactive cardio to strength equipment. It is open 24/7 for night owls or early risers who want to get their exercise in before the rest of their family wakes up. Plus, it goes without saying that the building itself is always clean and comfortable.
If you like working out in the great outdoors, take advantage of our fitness stations located around the community or go for a walk or jog along our scenic trails. If swimming is more your speed, feel free to swim laps in the heated pool. And afterward, relax those tired muscles by soaking in one of our heated spas.
Liv knows that you want to get fit for summer, and we are here to help in any way possible. Love biking? No problem! We have a bicycle repair station available so you can keep your tires pumped and chains oiled. For those who prefer a gentle workout with time outdoors to chat with neighbors, exercise your green thumb in our community garden. Liv has the equipment and amenities necessary for you to achieve any fitness goal; all while being surrounded by a supportive community. And because we care about your health, we offer filtered water stations throughout the property so you can stay hydrated on the go.